![]() ![]() This suggests that a 3-day gut reset may positively influence the microbiome during the diet. In a 2013 study, researchers found that bacteria responded rapidly to a sudden change to a plant-based diet. Research has shown that short-term dietary changes do alter a person’s gut flora. However, scientists have not investigated whether a 3-day gut reset can permanently change a person’s microbiome or create lasting health improvements. Eating a healthful, balanced diet and eliminating potentially harmful foods may help people feel better in a variety of ways. Oftentimes, 3-day gut resets involve adopting habits that are generally beneficial for human health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |